Iron Hero FitCast

By Iron Hero CrossFit

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.

Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to... more

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FAQs about Iron Hero FitCast:

How many episodes does Iron Hero FitCast have?

The podcast currently has 41 episodes available.

Iron Hero FitCast episodes:

November 04, 2024Why I Started Iron Hero CrossFit
Episode Summary:
Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym.
Key Moments:
Introductions
The skinny kid
I started strength training
I don't know what I'm doing (bro days)
College + "the heck do I do now?"
Mentors + learning
Not happy + what now
My dad as a beacon for moving forward
Planning + secrets
Pulling the trigger
Doing the dumb things + getting better
...more
6min

FAQs about Iron Hero FitCast:

How many episodes does Iron Hero FitCast have?

The podcast currently has 41 episodes available.