Pain to Performance; Physical Therapist Tristan Jacobs joins Iron Ian on the podcast. With a robust knowledge base and practical experience, Tristan tackles some common misconceptions around movement, pain, technique, and warm-ups. He calls out physio influencers, like Squat University, for outdated information and unwillingness to engage in open discourse.

Full-time Personal Trainer, Part-time Mermaid; Grace McBryan joins Iron Ian on the podcast. Grace returned to the fitness industry in 2020 after a long hiatus. She tells us the story behind her adventures in sea dipping and the community built on Irish beaches during the 2020-2021 lockdowns.

James Mcloughlin joins Iron Ian for a challenging and deep conversation. James opens up about his experiences with anxiety and depression, his relationship with alcohol and how this cocktail almost lead him to a dead end.

From Powerlifter to Bodybuilder. Shane Storey exemplifies what it takes to have a true iron mindset. From diligently monitoring food to training intensity, Shane talks the talk and walks the walk. We join Shane as he has wrapped up 36 weeks of dieting to achieve his most impressive physique to date. He explains how this differs from the body that allowed him to total 700kg in powerlifting. Having tackled multiple disciplines, Shane offers his unique perspective on what it takes.

Conor Campbell is a Powerlifting Coach with Odyssey Strength. His experience and understanding of the most up to date research gives him a keen perspective on coaching, training and how to approach working with people.

The first man in Ireland to squat 400kg and total 1000kg, MR.1K Jake Brennan joins Iron Ian to discuss his intriguing journey into powerlifting. He opens up about steriod use, bouts of depression and his thoughts around his monumental feats of strength.

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Entrepreneur and World class powerlifter, Ben Craughwell joins Iron Ian to discuss how he came to be as successful as he is today. Overcoming teenage anxiety and becoming the founder of the Better Man Project.

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Richeal Ria joins us to discuss how she got into powerlifting, the changes she went through during her bulk and the importance of a social outlet for adults.

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The practice episode that turned out too good. We join the conversation with David Fustos; thai boxer and personal trainer. From a young age, Dave actively sought out hardship to overcome. This has helped him develop into the competent and capable athlete he is today. Always ready to embrace new challenges, Dave sits down with Iron Ian to discuss how he got here.

Join your host, Iron Ian, as he sits down with unique and varied individuals from all walks of life. Discover how they got where they are, what struggles they overcame, the feats they have achieved. Their stories may be different, but, as you will soon learn; they have all developed their own Iron Mindset.