Pack your bags—Iron Operations is heading to San Jose! On this special pre-show episode, hosts Ami Tipper and Kent Aitchison sit down to break down everything you need to know ahead of the 2026 CrossFit Games. Marking their third consecutive year attending together as spectators, Ami and Kent deliver a high-level preview of what to expect from this landmark 20th Anniversary event, and some thing they are looking forward to.

Together, they unpack the workouts and programming released so far, talk about the experience at the SAP Center, and share their perspective on what makes the live Games experience so electric. The conversation also takes a nostalgic dive into the history of the sport as it returns to its California roots, including Kent's personal takeaways from his visit to the legendary CrossFit Ranch. Whether you are flying down to the arena floor or tuning into the live stream from home, this episode serves as an insider look to the biggest weekend in functional fitness. Let’s get into the pre-Games breakdown!

Connect with us on Instagram @CoachKentKamloops. If you are loving the show, don't forget to hit that subscribe button and leave us a five-star review! This episode is hosted by Ami Tipper and Kent Aitchison, and produced by Amirita Tipper Design Studios.

This week, we are looking at leadership through a deeply personal lens as we revisit the foundations of team culture and competitive drive. Hosts Ami Tipper and Kent Aitchison are joined by long-time friend and elite coach, James Kwan, to unpack their shared history within the competitive summer swimming circuit of the early 2000s and 2010s. With Ami and James having trained as teammates under Kent’s coaching layout, this conversation leverages decades of personal history to explore the unique culture, structure, and legacy of the Orcas summer swim team.

Beyond the nostalgia, this episode serves as a masterclass in modern athletic development and leadership. James shares his professional evolution from competitive athlete to high-level coach, detailing how he and Kent utilized gamification—innovative recognition structures and strategic incentives—to drive peak performance and athlete retention. Together, the trio delivers a candid critique of contemporary youth sports, analyzing why mainstream practices like the "net trophy system" often miss the mark, and how authentic tradition and community spirit fundamentally shift an athlete's trajectory.

Whether you are looking to refine the culture within your own gym or want a strategic look at how early competitive environments shape elite leadership styles, this episode delivers actionable insights. Let's get into the conversation.

Fresh off an epic weekend in Kamloops, this special episode serves as the ultimate, fast-paced guide to the 2026 Tournament Capital Classic. After an initial Monday morning recording threw some unexpected technical audio hurdles our way, we went right back to the drawing board to cut a clean, razor-sharp version. The result? A lean, high-value 55-minute operational breakdown designed to give you the massive highlights without the heavy time investment.

Think of this episode as your tactical shortcut. While our massive two-part series dives deep into the granular history and production logistics, this session flies at 30,000 feet. Hosts Ami Tipper and Kent Aitchison unpack the primary vision behind the competition, the overarching design of the events, and the crucial takeaways Kent wanted to make sure every gym owner and event organizer hears.

Whether you use this as a standalone masterclass or as the perfect high-level prologue before diving into the deep-dive details of Parts 1 and 2, you will definitely want a notebook handy for this one. Let's get into the blueprint.

In this episode, Kent Aitchison shares insights on organizing CrossFit competitions, including event design on the recent TCSC Gauntlet, technology challenges, and youth engagement strategies. Discover practical tips for creating exciting, fair, and innovative fitness events. In this engaging interview, Kent Aitchison shares his high-impact approach to youth and adult fitness programs, emphasizing community, memorable experiences, and the importance of coaching quality. Discover how to build a thriving gym culture, create lasting memories, and develop effective coaching strategies.

In this episode, Kent Aitchison shares insights on CrossFit programming, the 2026 CrossFit Open, and strategies for gym culture and growth. With co-host, Ami Tipper, they explore workout design, athlete performance, and how to foster an inclusive, motivated community.