Iron Palm. I reconnect with Phillip “Pete” Starr as his new book, Authentic Iron Palm, The Complete Training Manual.

Iron Palm is a set of martial art conditioning skills–dating back to the Shaolin Temple of fifth-century China–whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm.

And the greatest martial artist you ever met + stupid martial arts moments.