In this powerful episode, we sit down with counselor and coach Brittiany Jefferson to explore what it really means to thrive—within yourself and in your relationships. From the lens of systemic therapy, Brittiany unpacks how our connections shape us, and how self-care and intentional rest are not luxuries, but necessities for sustainable growth.

We dive into the importance of openness in relationships, the courage it takes to let yourself be seen, and why balance between giving and receiving is vital for emotional health. Brittiany also shares practical strategies for protecting your peace while still cultivating deeper bonds with others.

If you’ve been feeling stretched thin, stuck in old patterns, or longing for healthier ways to show up in your relationships, this conversation will give you tools and perspective to start rewriting the script.

🎧 Tune in for an honest, insightful, and deeply restorative dialogue you won’t want to miss.

Those who forget history are doomed to repeat it. We take a break from our normal topics to Remember and Honor those who lost their lives, and those who selflessly put their lives on the line to save others 24 years ago during the World Trade Center attacks. Additionally, we challenge everybody to participate in the 9/11 Day of Service by showing the ultimate tribute and providing service in your community.

Work is important—it drives achievement, creates opportunity, and helps us build the life we want. But too often, work becomes the life instead of a part of it. In this episode, Beyond the Grind: Living While You Work, we explore what it really means to succeed without losing sight of what matters most.

You’ll hear insights inspired by Bryan Dyson’s famous five balls speech, where he reminds us that work is a rubber ball—it bounces back when dropped—but family, health, friends, and integrity are made of glass. Once damaged, they’re never the same. It’s a powerful reminder that while work fuels achievement, it should never cost us the things that give life meaning.

We’ll talk about practical ways to keep your priorities aligned, how to recognize when “the grind” is running you, and how to recalibrate so you’re working to live—not living to work.

Fear wears many disguises—fear of failure, fear of rejection, even fear of success. But at its core, fear is often nothing more than F.E.A.R.: Fantasized Experience Appearing Real. It’s the stories we tell ourselves about what might happen that keep us stuck exactly where we are.

In this episode, we uncover how fear shows up in sneaky ways and why it becomes the greatest enemy of success. We’ll break down the three biggest fears that hold people back, explore how they sabotage goals and dreams, and share practical tools to recognize fear for what it is—a mental mirage.

If you’ve ever felt paralyzed by “what ifs” or trapped in your comfort zone, this conversation will help you confront fear head-on and choose courage over comfort. Because once you see fear clearly, it loses its power—and success becomes inevitable.

In Rewired for Results, we explored how your thoughts shape your reality. Now, in this follow-up episode—Aligned for Results: Using Emotion to Navigate Your Destiny—we go deeper into the powerful role your emotional guidance system plays in turning those thoughts into tangible results.

Your emotions aren’t just feelings; they’re feedback. Like an internal GPS, they signal whether you’re in alignment with what you truly want—or headed off course. In this conversation, we’ll unpack how to recognize emotional cues, shift your state when you’re out of alignment, and use the energy of positive emotion to amplify your focus and attract the experiences you desire.

If Rewired for Results showed you the blueprint, Aligned for Results hands you the compass. Because when thought and emotion work together, your destiny stops being a dream—and starts becoming your reality.

What if your future isn’t written in the stars—but scripted in your thoughts? In Rewired for Results: How Thought Shapes Destiny, we explore the powerful connection between mindset and manifestation. From the science of neuroplasticity to the ancient wisdom behind intentional thinking, this episode breaks down how your mental habits create the patterns that shape your reality.

We’ll talk about why your brain is wired to seek what you focus on, how belief systems can either limit or liberate you, and the real reason some people seem to “attract” success, love, or opportunity with ease. Whether you're stuck in a cycle of doubt or ready to level up your life, this conversation will give you the tools to rewire your thinking—and reshape your destiny from the inside out.

Because the life you want won’t come from hustle alone. It starts with the way you think.

From the time we're young, we're taught to blend in, measure up, and meet expectations that were never made for us. In this episode, Breaking the Mold You Were Never Meant to Fit, we challenge the pressure to conform and explore what it really means to live authentically in a world that constantly tells you to be someone else.

We’ll highlight a powerful moment from Denzel Washington’s viral commencement speech, where he reminds us not to confuse movement with progress and to walk our own path—even when it's unpopular. Plus, we’ll dive into Selena Gomez’s candid interview where she opens up about embracing her identity and body, and choosing self-love over the voices of body shamers and critics.

If you’ve ever felt like you’re performing for approval or stuck in a mold that doesn’t feel like you, this conversation will help you reconnect with your true self—and give you permission to step boldly into it.

What if the biggest barrier between you and your next breakthrough… is you? In this episode, Beyond the Barrier: Breaking the Limits You Thought You Had, we explore the hidden ceilings we place on ourselves—often shaped by fear, failure, or the stories we’ve been told. You’ll hear powerful insights and real-world examples of people who shattered mental and emotional boundaries to achieve more than they ever imagined. Whether you're facing self-doubt, burnout, or the voice that says “you’re not ready,” this episode will challenge you to confront those limits and dare to step beyond them. Because growth doesn’t start until you reach the edge—and choose to keep going.

In this powerful episode, we sit down with Monnica Manuel—corporate executive, community advocate, and former Utah Senate candidate—for an inspiring conversation about what it really takes to rise above your situation to achieve your goals.

Monnica shares her remarkable journey from facing childhood hunger to becoming a senior vice president in the corporate world and a fearless voice for people-centered policy. Along the way, she opens up about the challenges and soul-deep lessons that shaped her path—not just in terms of success, but in learning how to push her limits without losing herself in the process.

This conversation is a masterclass in turning adversity into fuel, in daring to believe you’re built for more, and in showing up for yourself with the kind of self-compassion that sustains long-term growth. Whether you're navigating a tough season or striving to reach your next level, Monnica’s story is proof that your beginning doesn’t define your destination.

What if your greatest strength isn’t what you already know, but your willingness to learn what you don’t? In this episode, we explore the power of coachability—the often-overlooked superpower that separates those who plateau from those who rise to their full potential. You'll discover why remaining humble enough to accept feedback, even when it’s uncomfortable, is key to personal and professional growth. Whether you're a leader, an athlete, an entrepreneur, or simply someone striving to become better, embracing a teachable spirit will open doors you didn’t know existed. Tune in to learn practical ways to cultivate humility, invite constructive feedback, and turn every challenge into an opportunity for growth.