This is a bonus podcast from Ryan going on the Let's Talk Wrestling Podcast with Kelby Bachman. The original podcast can be found here: https://podcasts.apple.com/us/podcast/lets-talk-wrestling/id1593308646?i=1000749362986

Ryan Deakin is a product of Legacy HS located in Broomfield, CO. He was a 3x state finalist and 2x state champion. He put together one of the best wrestling careers in Northwestern history, becoming a 4x AA and ending his career in style as a national champ. Ryan has now partnered with another DI AA in Max Wessell to start Iron Summit, a fitness and performance organization that offers personalized training, nutrition guidance, mindset coaching, and sport-specific strength programs to help individuals improve their health, build strength, and reach their performance goals. You can find more information on their website at ironsummittraining.com. You can also check out their podcast: Iron Summit. Both of these can be found in the show notes.

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit 

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

In this episode, we break down the fundamentals of hypertrophy training and what actually drives muscle growth. From understanding mechanical tension and optimal rep ranges to the roles of nutrition, training intensity, and progressive overload, we explore the key principles behind building muscle effectively. We also discuss why training should be individualized and how to find the rep ranges and volume that work best for your body.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction and Training Updates

03:25 Hypertrophy Training: Understanding Rep Ranges

06:46 The Science of Hypertrophy: Mechanical Tension Explained

09:35 Nutrition's Role in Muscle Growth

12:20 Intensity and Volume in Training

15:11 Individualization in Training Programs

21:38 Understanding Hypertrophy and Rep Ranges

25:07 The Sweet Spot: 6 to 12 Reps for Muscle Growth

29:28 High Reps: The Benefits and Challenges

31:41 The Importance of Progressive Overload

35:31 Finding Your Optimal Rep Range

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit 

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

In this episode, we recap our HYROX race experience, including key lessons in training, nutrition, and mental preparation. We discuss the importance of skill efficiency, consistent inputs, and staying focused on the process over outcomes. The conversation also explores youth sports, resilience, and how patience and purpose drive long-term performance.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction and Race Recap

03:02 First Impressions of High Rocks

04:58 Spectator Experience and Content Creation

06:02 Race Results and Personal Performance

07:53 Race Challenges and Lessons Learned

10:28 Nutrition and Race Preparation

12:16 Training Strategies and Skill Development

14:08 The Role of Running and Skill in High Rocks

16:02 Mental Strategies and Focus

18:06 Event Specific Training and Skill Efficiency

19:41 Future Goals and Competition Plans

22:35 Youth Sports: Challenges and Solutions

26:45 The Emotional Impact of Youth Competition

29:24 Detaching from Outcomes and Focusing on Process

33:18 The Power of Consistent Inputs

35:55 Staying Engaged During the Boring Phases

39:39 The Role of Why and Purpose in Performance

43:14 Handling Hardship and Building Resilience

45:33 The Importance of Self-Compassion and Patience

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit 

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

Comfort might feel safe, but it’s quietly holding you back. In this episode, we share lessons from HYROX training and explore why embracing discomfort is essential for growth. We discuss how pushing past fear, choosing hard challenges, and leaning into uncomfortable moments builds resilience, confidence, and the capacity to reach your full potential.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Training for HYROX Race
09:19 The Comfort Crisis
16:48 Embracing Discomfort in Training
24:15 Overcoming Nervousness and Fear
31:40 Building Resilience Through Challenges

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit 

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

In this episode, we sit down with PK, founder of Fringe Sport, to unpack his journey from startup grit to becoming a leader in the home gym space. We dive into the evolution of strength equipment, how CrossFit disrupted the fitness industry, and what it really takes to innovate without losing sight of affordability. PK shares lessons from building products for real lifters, creating community around training, and navigating the ups and downs of entrepreneurship. We wrap with rapid-fire questions and forward-looking insights on where strength training and the home gym movement is headed next.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters

00:00 Introduction to Fringe Sport and PK's Journey

03:21 The Evolution of Home Gym Equipment

06:09 Innovative Product Development at Fringe Sport

09:29 Disruptive Innovation in Fitness: The CrossFit Effect

12:03 Affordable Strength Training Solutions

15:07 Future Trends in Strength Equipment

17:46 Building a Community Around Fitness

20:40 Lessons Learned in Business and Fitness

23:35 Rapid Fire Questions and Final Thoughts

Dane 2.0: https://www.fringesport.com/products/the-dane-2-0?_pos=2&_psq=dane+2&_ss=e&_v=1.0

YouTube Channel: youtube.com/channel/UCbq1NSm0kE2gZZWRxXFhe0Q/
Instagram: https://www.instagram.com/fringesport/

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifting to bodybuilding with longevity in mind. We break down conditioning for muscle growth, training elite wrestlers in-season, and what actually transfers to performance. We also cover building a wrestling-first supplement brand and finish with rapid-fire takes on favorite lifts, overrated exercises, and what separates the great from the average.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Intro + training day warm-up

01:09 Chase-the-pump training & meathead lifting philosophy

03:36 Powerlifting → bodybuilding, injuries & longevity

06:44 Conditioning, HYROX, and why cardio helps muscle growth

14:32 Dustin’s roots: garage gyms, old-school mentality, founding Old School Gym

24:51 Breaking into elite wrestling: Tommy Rowlands → Ohio State RTC

39:31 How to train elite wrestlers (in-season priorities, individualization, exercise selection)

48:37 Max Effort Muscle: building a wrestling-first supplement brand

53:03 Rapid fire: favorite lift, overrated exercises, what separates the great

Dustin Myer’s Links:

www.coachmyersstrength.com

www.maxeffortmuscle.com

https://www.instagram.com/coachmyers_gutcheck?igsh=MTRqbm42b2UzazUxMA==

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

This episode is all about building real discipline, the kind that holds up when motivation fades. We break down how discipline is a trainable skill, not a personality trait, and how clear goals, habit stacking, accountability, and positive self-talk create consistency over time. We also cover navigating temptations, setting boundaries, having backup plans, and moving forward without losing standards. Practical, repeatable tools for anyone serious about long-term growth.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 The Impact of NIL on College Sports

09:35 The Art of Discipline in Achieving Goals

18:35 Navigating Temptations and Setting Boundaries

20:19 The Importance of Clear Goals

23:45 Discipline as a Skill

26:56 Habit Stacking for Success

29:06 The Power of Positive Self-Talk

33:43 Creating Backup Plans

35:34 The Role of Accountability

41:45 Forgiveness and Moving Forward

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

This episode explores leadership, discipline, and the mental frameworks behind sustained success. We discuss servant leadership, building credibility through consistency, and the balance between high standards and burnout. The conversation also covers fear vs gratitude, discipline over motivation, and how fitness and life evolve through different seasons. Practical takeaways throughout make this a must-listen for anyone focused on growth, balance, and long-term performance.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

0:35 Paddle Story & Leadership

3:45 Servant Leadership

8:40 Discipline & Credibility

10:55 High Standards vs Burnout

14:50 Fear vs Gratitude

19:05 Fitness Mindsets

24:11 Pre-Workout Ad

26:45 Discipline vs Motivation

33:20 Life Seasons & Balance

39:50 Emotional vs Logical Thinking

41:20 Final Takeaways

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

Two time NCAA All-American Michael “The Wild Man” DeAugustino joins the show to discuss the mental and physical demands of high-level wrestling. From weight cutting and competitive mindset to program culture at Northwestern and Michigan, this episode explores what it takes to perform under pressure and how those lessons carry into life after sport.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction and Banter
01:31 The Origin of the 'Wild Man' Nickname
05:34 Weight Cutting Challenges in Wrestling
11:18 The Mental Game of Weight Management
17:40 Competitive Nature and Mindset in Wrestling
24:29 Superstitions and Rituals in Wrestling
31:15 Comparing Training Experiences at Northwestern and Michigan
45:04 Cultural Differences Between Wrestling Programs
52:01 The Evolution of Sports Cards and Collecting

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

In this episode of Iron Summit, we’re joined by Greg Bulsak, former All-American wrestler turned bodybuilder to talk performance, physique, and long-term training balance. Greg breaks down lessons from wrestling conditioning, endurance events, and weight cutting, and how those experiences shaped his approach to bulking, cutting, and competing in bodybuilding. We dive into the mental side of training, offseason strategy, and why consistency matters more than perfection. A powerful conversation on finding the sweet spot between strength, cardio, and aesthetics plus a rapid-fire round and what’s next for Greg.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters
00:00 The Challenge of Endurance Events
03:45 Marathon Experiences and Lessons Learned
06:39 The Balance of Strength and Cardio
09:27 Wrestling Conditioning and Efficiency
12:14 Weight Management in Wrestling
17:15 The Challenges of Weight Cutting
20:02 Performance vs. Aesthetics in Training
25:20 The Importance of Offseason Training
30:20 Navigating the Transition from Bulking to Cutting
40:06 Mental Aspects of Bulking and Cutting
41:58 The Journey of Bulking and Competing
44:15 Training Consistency: The Key to Progress
47:43 Finding the Right Balance in Training
51:02 Favorite Exercises: A Rapid Fire Round
56:15 Future Competitions and Goals

Level up your training with Iron Summit.

Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit

Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON