<p>We have talked about cardio in the past with our good friend and triathlete, Filip... But we haven't really discussed cardio in our own personal training programs! Join us as we discuss the ins and outs of incorporating cardio as brothers of IRON. </p>

We have talked about cardio in the past with our good friend and triathlete, Filip... But we haven't really discussed cardio in our own personal training programs! Join us as we discuss the ins and outs of incorporating cardio as brothers of IRON.

<p>We have talked about cardio in the past with our good friend and triathlete, Filip... But we haven't really discussed cardio in our own personal training programs! Join us as we discuss the ins and outs of incorporating cardio as brothers of IRON.&nbsp;</p>

Iron Theory Ep 18: The Lifter's Guide to Cardio

The path to Swolehalla is a long and treacherous one... Let us be your guide. Join a personal trainer and a strongman biology teacher on the path to a stronger, more fit, more swole lifestyle.

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Iron Theory Ep 18: The Lifter's Guide to Cardio

Iron Theory Ep 18: The Lifter's Guide to Cardio