I've read several blog posts before about essential tools for getting on the fitness train. Most of these tools though, I found expensive and often lack the basic fundamental teachings of getting healthier. I love three tools in particular that helped me so this episode is about them! You can read the blog post here: https://bit.ly/2JOY2h4.

Website -https://ironuniversitypodcast.com. 

Facebook - https://www.facebook.com/IronUniversityPodcast/

IG - https://www.instagram.com/lukeanthonyhobson

Music by:

Ryan Little - https://soundcloud.com/iamryanlittle

Skellytn - https://hooksounds.com

Decision making is an art form. Being able to trace your steps when it comes to "how" you made a decision can be the key to making reoccurring positive choices. Learn concepts directly taken from a great book called, "Decision Making for Educational Leader" by Johnson Jr. and Kruse. Additional topics include servant leadership and dispositions of a successful decision maker/leader.

Website: https://www.ironuniversitypodcast.com

Facebook: https://www.facebook.com/IronUniversityPodcast

Instagram: https://www.instagram.com/lukeanthonyhobson/

Amazing music by:

Ryan Little

https://soundcloud.com/iamryanlittle

Skellytn:

https://hooksounds.com

What if I told you that one conversation could change the way you perceive the gym? That's right. All it takes is for someone to take charge and to make an introduction to have a lasting impact on creating your own community at the gym. In this episode, I'll discuss steps to take to make the gym seem like a not so scary place and how inspiration is all around you if you look hard enough.

Website: https://www.ironuniversitypodcast.com

Facebook: https://www.facebook.com/IronUniversityPodcast

Instagram: https://www.instagram.com/lukeanthonyhobson/

Amazing music by:

Ryan Little

https://soundcloud.com/iamryanlittle

Skellytn:

https://hooksounds.com

The First Q&A Episode of the Iron University Podcast! Questions in this episode include:

When is it acceptable to treat/reward yourself?

How does alcohol and weight loss mix?

How do I use nutrition for recovery?

How do I eat healthy without the support of my partner? 

FACEBOOK: https://www.facebook.com/IronUniversityPodcast/

WEBSITE: ironuniversitypodcast.com

Music by Ryan Little:

https://soundcloud.com/iamryanlittle/kick-push

Music by Skellytn:

https:hooksounds.com

Summer is only a few months away. This means that people will be researching diets and overly complicating how to lose fat. That's not going to happen to you though! Learn why immersion plays a big role when it comes to staying on track.

Amazing music by:

Ryan Little

https://soundcloud.com/iamryanlittle

We have all faced situations that challenged our healthy habits. Instead of looking for the solutions, what if I told you that you already know them? Learn more about reflection in this episode and how you can use it. 

Have you ever read a chapter before just to find yourself rereading the pages because the information didn't stick? There is a unique approach when it comes to reading that will greatly increase your knowledge and retention of information. If you want to learn how to effectively read books on exercising and nutrition, this one is for you.

Do you feel like you are constantly dieting and never seeing results? The problem could be with what you did before you even started the diet! Here are 3 steps to take before you start a diet. P.S. The best tip is at the end.