SWIM:  AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side <img class="size-medium wp-image-6343 aligncenter" src= "http://www.bonniekissinger.com/wp-content/uploads/2017/08/FullSizeRender-5-244x300.jpg" alt="" width="244" height="300" />   BIKE:  Not flat, maybe not fast, a bit of a challenge   <img class="size-medium wp-image-6382 aligncenter" src= "http://www.bonniekissinger.com/wp-content/uploads/2017/08/Boulder-703-bike-profile-300x230.png" alt="" width="300" height="230" />   RUN:  Unpleasant.  Mostly dirt roads and can be incredibly hot.  Well supported.   <img class= "size-medium wp-image-6384 aligncenter" src= "http://www.bonniekissinger.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-14-at-1.56.54-PM-300x176.png" alt="" width="300" height="176" /> <img class= "size-medium wp-image-6383 aligncenter" src= "http://www.bonniekissinger.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-14-at-1.56.27-PM-300x140.png" alt="" width="300" height="140" />

SWIM: AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side BIKE: Not flat, maybe not fast, a bit of a challenge RUN: Unpleasant. Mostly dirt roads and can be incredibly hot. Well supported.

SWIM: &nbsp;AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side &nbsp; BIKE: &nbsp;Not flat, maybe not fast, a bit of a challenge &nbsp; &nbsp; RUN: &nbsp;Unpleasant. &nbsp;Mostly dirt roads and can be incredibly hot. &nbsp;Well supported. &nbsp;

Ironman Boulder 70.3 Race Review

Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits.

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Coach BK gives us critical information on the issues that present as obstacles in our journey towards improved health, well-being and athletic pursuits. www.BonnieKissinger.com

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Ironman Boulder 70.3 Race Review

Ironman Boulder 70.3 Race Review