<p>A breakdown of this weeks training as I aim to shave two hours off last years Ironman Portugal time.</p>

A breakdown of this weeks training as I aim to shave two hours off last years Ironman Portugal time.

IRONMAN PREP | EPISODE THREE

Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us.

We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement. 

Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.

Health & Fitness

Fitness

Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us. We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement. Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.

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IRONMAN PREP | EPISODE THREE

IRONMAN PREP | EPISODE THREE