LIFT | RUN | DAD

By Philip Goncalves

Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world... more

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FAQs about LIFT | RUN | DAD:

How many episodes does LIFT | RUN | DAD have?

The podcast currently has 35 episodes available.

LIFT | RUN | DAD episodes:

December 11, 2023 GOAL-SETTING FOR 2024
In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
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15min
November 28, 2023 HYROX LONDON
A brief run-through of the HYROX London event that I competed in...
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15min
November 16, 2023 SETTING THE STANDARD AS A MAN & A DAD
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
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15min
November 07, 2023 How To Get Fit As A Busy Dad
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.

JOIN THE LIFT RUN DAD PROGRAMME WITH A 7 DAY FREE TRIAL
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18min
October 31, 2023 LIFT RUN DAD | A NEW BEGINNING
Here's what you can expect from LIFT RUN DAD going forward.
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16min
October 31, 2023 IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
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17min
October 17, 2023 IRONMAN PREP | EPISODE FIFTEEN | LOOKING BACK
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26min
October 17, 2023 IRONMAN PREP | EPISODE FOURTEEN | TAPER TIME
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9min
October 03, 2023 IRONMAN PREP | EPISODE THIRTEEN
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11min
September 28, 2023 IRONMAN PREP | EPISODE TWELVE | WINDSOR HALF MARATHON
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14min

FAQs about LIFT | RUN | DAD:

How many episodes does LIFT | RUN | DAD have?

The podcast currently has 35 episodes available.