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LIFT | RUN | DAD
LIFT | RUN | DAD episodes
- GOAL-SETTING FOR 2024
In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
15 min - 15 min
- SETTING THE STANDARD AS A MAN & A DAD
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
15 min - How To Get Fit As A Busy Dad
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.
JOIN THE LIFT RUN DAD PROGRAMME WITH A 7 DAY FREE TRIAL
18 min - 16 min
- IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
17 min - 26 min
- 9 min
- 11 min
- 14 min
About LIFT | RUN | DAD
From the publisher's feed
Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us.
We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement.
Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.