By Philip Goncalves
The podcast currently has 35 episodes available.
In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
A brief run-through of the HYROX London event that I competed in...
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.
JOIN THE LIFT RUN DAD PROGRAMME WITH A 7 DAY FREE TRIAL
Here's what you can expect from LIFT RUN DAD going forward.
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
The podcast currently has 35 episodes available.