LIFT | RUN | DAD

By Philip Goncalves

Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world... more

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FAQs about LIFT | RUN | DAD:

How many episodes does LIFT | RUN | DAD have?

The podcast currently has 35 episodes available.

LIFT | RUN | DAD episodes:

September 28, 2023 IRONMAN PREP | EPISODE ELEVEN | SWIM SERPENTINE
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14min
September 28, 2023 IRONMAN PREP | EPISODE TEN
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15min
September 28, 2023 IRONMAN PREP | EPISODE NINE | IRONMAN PORTUGAL 2022 RECAP
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11min
September 28, 2023 IRONMAN PREP | EPISODE EIGHT | FULL DAY OF EATING
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9min
September 28, 2023 IRONMAN PREP | EPISODE SEVEN
In todays episode I run through what a full week of training looks like.
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17min
September 28, 2023 IRONMAN PREP| EPISODE SIX
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18min
September 28, 2023 IRONMAN PREP | EPISODE FIVE
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10min
August 06, 2023 IRONMAN PREP | EPISODE FIVE | DELOAD WEEK
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10min
August 02, 2023 IRONMAN PREP | EPISODE FOUR
Documenting my journey as I aim to shave two hours off my Ironman time in a year.
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14min
August 02, 2023 IRONMAN PREP | EPISODE THREE
A breakdown of this weeks training as I aim to shave two hours off last years Ironman Portugal time.
...more
14min

FAQs about LIFT | RUN | DAD:

How many episodes does LIFT | RUN | DAD have?

The podcast currently has 35 episodes available.