During today's episode I break down how this weeks training has gone 14 weeks out from Ironman Portugal, where I'm aiming to shave 2 hours off my 2022 time.

Welcome to the first episode of "Ironman Prep," where I take you on my journey as I prepare to conquer the ultimate triathlon challenge, the Ironman, where I'm aiming to shave two hours off last years time.

In this episode, I share the initial stages of my rigorous training and preparation, as well as the motivations and goals driving me towards this incredible feat of endurance.

In today's episode Courtney and Philip discuss the topic of discipline in and out of the gym.

In episode eleven of The Phit Dad Podcast I'm joined by Dublin based online coach and dad, Dean Kelly.

In episode ten of The Phit Dad Podcast, I was joined by online coach, bodybuilder and dad, Courtney Jerome.

In today's episode of The Phit Dad Podcast, I'm joined by a retired personal trainer, entrepreneur and dad Phil Learney.

In today's episode, I interviewed personal trainer, self-confessed comic book nerd, and dad Nathan Jordine. This episode contains plenty of really valuable information for new dads who are trying to find their feet with fatherhood and fitness.

In this episode I go into detail about how The Phit Dad started, how it's evolved and why it means so much to me.

In today's episode I'm answering your questions.

In Episode Five I spoke to dad and author Rory Paquette about his new book the 5% Diet