How'd the first-ever Ironman Virtual go?  Find out in this episode!  Now that VR1 is behind me, I'll discuss the 5k run, 90k bike, and 21k run.  Spoiler alert, I finished it!  Biggest fitness accomplishment to date!  As always, thank you for listening!  I hope you and yours are well.  Let me know how your training is going with the social distancing, reach out to me on Twitter and or Instagram at @BarnesJJ74.