In this episode, I'll discuss introducing a great friend and fellow Ironman training partner to cycling. Your first bike ride as a cyclist is always an interesting one.  It was a great ride on a perfect first-time route.  I would love to hear about your first ride as a cyclist. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

Why is my fitness journey from the couch at 270 pounds in 2018 to hopefully finishing an Ironman 140.6 in 2021.  You'll learn about why I'm doing it and the what and hows of my triathlon training.  From swimming to cycling to running, you'll hear about all the successes and failures during my training to become a triathlete.  In this episode, I'll discuss a recent ride where I nailed it.  I'll share with you what I've learned that's helped me perform on a completely different level.  I would love to hear about what you do that has increased your performance while training and for events. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'll tell ya about the great time I had Saturday riding with one of my Whys.  I would love to hear about some memorable times you've had with your Whys during this stay at home order.  Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'll discuss my recent Tridot run assessment.  Let me know how your training is coming along and what your Whys are. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

In this episode, I'm going to share with you my feelings on the Ironman Virtual series.  Spoiler alert, it isn't good!  Let me know how the Ironman Virtual series has been for you so far, reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well! 

I'm not going to say anything, just listen!  Feel free to share your victories with me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well!  

I was just smacked in the face with reality.  Trust the process, or you'll pay the piper.  I paid the piper today!  In this episode, I'll share with you what happens when you don't trust the process.  This isn't easy to admit, but I failed in trusting the process, and I'm paying dearly now.  I've you've been sidetracked in your journey, know that you're not alone.  Reach out to me on Twitter and or Instagram at @BarnesJJ74, and we'll help keep each other accountable.  As always, thank you for listening.  I hope you and yours are well!  

Episode 40... I didn't realize this was going to be episode 40 while I was recording, but it's here!  The coronavirus continues to derail plans and has broken the heart of one of my Why's.  Find out in this episode about the big plans for this summer that has been sacked.  With disappointment comes hope, another of my Why's has me hopeful they'll join me in my journey.  If you have been successful in bringing along one of your Why's on your journey, reach out to me on Twitter and or Instagram at @BarnesJJ74 to let me know.  As always, thank you for listening.  I hope you and yours are well!  

In this episode, hear about how Ironman VR2 went that includes a My Medic SuperSkin update.  I also have a binge-worthy documentary recommendation I'll share with you.  If you have any binge-worthy documentary recommendations, reach out to me on Twitter and or Instagram at @BarnesJJ74 to let me know.  As always, thank you for listening!  I hope you and yours are well.  

Ironman Virtual 2 Duathlon is upon me!  In this episode, hear about my plan to tackle this event this weekend.  I'll also share a little bit about my Ancestry DNA results that I just received.  I'd like to hear about your upcoming training plans, reach out to me on Twitter, and or Instagram at @BarnesJJ74.  As always, thank you for listening!  I hope you and yours are well.