After deciding that a full Ironman in 2021 was going to be my goal, I needed to find a structured training program that would keep me on track.  It wasn't long after I started searching that I found the answer.  Find out what it is in this episode.  

Tackled one of the biggest achievements of my fitness journey during the summer of 2019, Beech Mountain!  What goal did I set to keep me on track?  Find out in this episode!  Follow me on Twitter and or Instagram at @BarnesJJ74, I'd love to hear from you.  

My first season of cycling is underway.  Find out why almost failed to finish my first cycling event.  

Now that I made the decision to take my life back over, how was I going to accomplish it?  Find out what I decided to use to start my fitness journey.  

What was it that pushed me to start my fitness journey?  Find out one of my Whys.  What's your Why?  

An introduction to Why and my journey of physical fitness. What's your Why?