In this episode, I'll let you know about my exciting first day at my new job!  It wasn't that exciting, but  I will let you know about my first day.  Also more on the craziness that is Covid-19 and what business owners need to do to ensure they make it through this pandemic that is Coronavirus.  If you'd like any more information, feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

In this episode, I share my plan of attack with Tridot and the swim training.  I'll also discuss my new role and my take on leadership.  I would love some input from you on what makes a good leader.  Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones some time during this Coronavirus pandemic.  

Just a quick check in episode during the weekend. Our daughter ceases to amaze me! Find out the big accomplishment our daughter had this weekend.  You can find some pictures posted on my Instagram and or Twitter at @BarnesJJ74.  Also, it sounds like I have another guest lined up for you this week!  As always, thank you for listening and I hope you and yours are well.  

On this episode I talk about a couple of hot spots I developed during my run yesterday.  Find out where and what I’m going to try to take of it.  Would love to hear about your recommendations for addressing hot spots.  Feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones a hug.  

FIRST GUEST EPISODE!!!  Yes, I’m a little excited.  In all seriousness, Jeff is a great guest and has been tremendous working with over the recent days trying to schedule his interview. Learn about Jeff’s motto he would like anyone who’s considered any physical fitness activities but haven’t made the commitment to doing it.  If you’re interested in sharing your Why’s and journey with me, feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and love on your loved ones! 

Ran in my Nike Free RN running shoes outside for the first time today.  Find out my thoughts about them in this episode.  Would love to hear about your choice in running gear, hit me up on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and give your loved ones a hug!  

In this episode, you’ll find out the little twist that will provide you some insight into the relationship I have with my director.  Now it’s time to train!  What happened in your journey that caused you to put your head down and push through?  Would love to hear about it.  Feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thanks for listening and I hope you and your loved ones are well.  

The day is here, bittersweet is an understatement.  In this episode, I’ll tell you about the upcoming meeting that will change my training routine.  What’s your routine like and what are some challenges you’ve faced?  I would love to hear about them.  Feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening!  

On this episode I’ll share some insight for businesses impacted by the Coronavirus shut down.  What should you know as you seek SBA disaster relief loans?  I’ll tell you in this episode.  I’ll also talk about a recent run and a new piece of gear I used today.  If you would like to tell me about your journey and Why’s, please feel free to follow me on Twitter and Instagram at @BarnesJJ74.  As always, thank you for listening!  

Find out what it took to get me back on the wagon.  What causes you to fall off your wagon, whatever your wagon might be?  I'd love to hear about your challenges in maintaining your journey.  You can find me on Twitter and Instagram at @BarnesJJ74.  As always, thank you for listening!