Everything's canceled, now what?  Find out in this episode what I'm concerned about now that every sporting event in the nation has been canceled.  Also, don't miss the exciting news I received this morning.  Never imagined I'd be a brand ambassador.  Thank you again for listening. I'm truly grateful!  Please follow me and let me know you're listening on Twitter and or Instagram at @BarnesJJ74.  Have a great day!  

Am I fully recovered from the virus?  Find out in this episode.  Also, find out what happened to my first scheduled guest.  If you'd like to share your journey or Whys with me, feel free to follow me on Twitter and or Instagram at @BarnesJJ74.  I appreciate ya listening!

No, it's not the coronavirus!  I have a bad case of man flu, and it has me toe up.  I'm done being sidelined with a case of whatever this is.  I'm beyond ready to get back to it!  What do you do get back into the fight while battling a bug?  I would love to hear your tips and recommendations.  Follow me on Twitter and or Instagram at @BarnesJJ74 to let me know.  Thank you for listening!  

What nutrition works for me, and more importantly, what doesn't work?  Find out what I just can't use during events and why in this episode.  What works for you?  Share with me on Twitter or Instagram at @BarnesJJ74.  Thanks again for listening!  

What other challenges did I discover during my most recent swim assessment?  Find out in this episode and maybe you have some tips to help!  Again, thank you for listening.  I invite you to follow me on Twitter and Instagram if you'd like to share your journey with me, @BarnesJJ74.  Have a great day!  

Why are we skipping the next Why I was going to disclose?  Find out what caused me to stop my training today halfway through the set.  Follow me on Twitter and Instagram at @BarnesJJ74.  I would love to hear about your Whys and the journey you're on.  

Are you a creature of habit?  Find out what's causing a routine change that has me a little unnerved.  If you're on a journey of your own because of your Whys, I'd love to hear from you.  Follow me on Twitter and or Instagram at @BarnesJJ74.  

Who knew endurance running was a thing and different than the running I've been doing my entire life?  I didn't!  Let's talk about endurance running for a few minutes and hear about a book that opened my eyes to running shoes.  

What are some of the challenges I've faced while using Tridot?  Find out in this episode!  I'd love to hear about your experience with Tridot, follow me on Twitter and or Instagram at @BarnesJJ74.  Thank you for listening!  

What is Tridot?   I'll share with you my thoughts on Tridot and why I have decided to give it a try as my training program for my Ironman goal.  I'd love to hear about your experiences with Tridot, share them with me on Twitter and or Instagram at @BarnesJJ74.  Thank you for listening!