In this IronOverload itunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?

• The popularity of the bench press.

• Is it ideal for pectoral development

• How to get better pec engagement

• Rehab, rest and changing bench variations

• Shoulder health

Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts.88087/

2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622

3. https://www.evolutionary.org/forums/threads/evolutionary-org-bjj-champ-in-season-sponsored-by-nordic-fusion-log.89817/post-1370916

4. https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/post-1371657

5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies