In this IronOverload podcast for iTunes your hosts Stevesmi and Da Mobster discuss - Grassfed beef and Grassfed whey protein,worth it?

• The difference grass feeding makes to either

• Why you're more likely to see benefits from the beef

• Why it's less from whey

• A brief history of whey protein processing

• How to read the labels and pick the right product

Link to article: https://www.evolutionary.org/nutrition/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/grass-fed-whey-protein-powder.95773/

2. https://www.evolutionary.org/forums/threads/my-pre-cycle-diet-training-log.90712/post-1429849

3. https://www.evolutionary.org/forums/threads/grassfed-beef-protein-powder-vs-regular.89793/post-1350483

4. https://www.evolutionary.org/forums/threads/grassfed-organ-complex.86757/

5. https://www.evolutionary.org/forums/threads/red-meat.89420/post-1343631

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies