In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - James Hollingshead Steroid Cycle

• Who is James Hollingshead?

• We look at his competition history

• His approach to nutrition

• Mobster discusses James training – why he does hamstrings first

• We reveal, from the horses mouth himself, his specific PED stack for an event in 2024

Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/ifbb/

Link to IO threads:

1. https://ironoverload.io/threads/napsgear-ask-me-anything-james-hollingshead-episode-50-gear-training-and-diet-leading-up-to-the-arnold-classic.2342/post-42017

2. https://ironoverload.io/threads/napsgear-ifbb-ama-james-hollingshead-episode-49-enhancing-leg-day-with-emg-for-arnold-classic-2024.2306/post-40915

3. https://ironoverload.io/threads/james-hollingshead-ifbb-ama-47-back-building-mastery-for-arnold-classic-2024.2263/post-39766

4. https://ironoverload.io/threads/napsgear-ask-me-anything-37-keeping-size-while-staying-shredded.2093/

5. https://ironoverload.io/threads/napsgear-ask-me-anything-72-what-is-the-best-exercise-for-quad-development.2050/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies