Join the guys in a discussion with female bodybuilder and author Ashleigh
                VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition
                issues including Ashleigh's interest in organ meats. Also tune in for news on a
                toxic metal that may worsen flu severity and may be in your health food lineup as
                well as Britain's attempts to control unhealthy foods and more! Lastly, sincere
                thanks to Joe for his recent donation as well as strong monthly supporters like
                Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming
                activities!

Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ
                Meats

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats

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