Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts on
                building positivity, grit, and resilience - and how strength training is a natural
                tool toward these ends. Also tune in for news on a new pre-workout drink and on a
                potential risk of using sucralose (Splenda) in carbohydrate products. Last but not
                least, thanks to strong community members who support the show like Jon, Tyler,
                Nicholas, Kara, Austin, and Pete at the Steak-n-Hoagie Shop. You are appreciated!
                https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40

Episode 581 IronRadio - Guest Lisa Lewis Topic Psychological Resilience

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 581 IronRadio - Guest Lisa Lewis Topic Psychological Resilience

Download our free app to listen on your phone