Phil, Mike, and Lonnie - the latter by phone - chat with professional
                strength event coordinator Nick Clayton, of the National Strength and Conditioning
                Association and other notable groups. Discussion ranges from content to cost to
                equivalency of online versus in-person workshops and seminars. Also tune in for new
                science on melatonin and fat loss. Finally, thanks go out to supporters like these
                who helped bring you this episode of Iron Radio - Alan, Neil, Jill, Kurt, Marek,
                Ryan, and the Outdoor Alliance Company. You are appreciated!

Episode 536 IronRadio - Guest Nick Clayton Topic Virtual Events

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 536 IronRadio - Guest Nick Clayton Topic Virtual Events

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