After sharing some science news on how to prevent muscle loss during
                deconditioning (hint: fish oils may help!), the guys chat with exercise physiology
                grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what
                attracted an educated woman into that world, staying competitive post-college, and
                tons more. Come on in! Also of course, sincere thanks to strong supporters like
                Ryan, Marek, the Outdoor Alliance Co., Monique, David1, and David2. You are
                appreciated! Finally, check out the NEW taste test on a keto-friendly protein-energy
                drink, below.
                https://podcasts.apple.com/podcast/id308382038 and
                https://www.youtube.com/watch?v=kvCXUoxjfeg

Episode 597 IronRadio - Guest Stephanie Stepp Topic Path to CrossFit

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 597 IronRadio - Guest Stephanie Stepp Topic Path to CrossFit

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