With Phil off in the wilderness, Mike and Lonnie nerd out with
                nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase
                veggies in the diet, and the methods and benefits of obtaining and carrying high
                muscle mass. Special note regarding the power of digestion - reportedly just 20
                percent of the unchewed swallowed shrew's bones made it into the subject's poo...
                tune in to the second half for that weird discussion! Lastly, thank you to strong
                supporters Marek, Monique, Joe, and Travis. You are appreciated!

Episode 627 IronRadio - Guest Wendi Irlbeck Topic Nutrition and Body Composition

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 627 IronRadio - Guest Wendi Irlbeck Topic Nutrition and Body Composition

Download our free app to listen on your phone