03.03.2019 - By Stevens, Nelson
After the usual mail and news, it's time to squeeze into the car with
Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports
Festival. Car chat ranges from training weak points, to nutrition, to Arnold event
predictions and tons more. Also tune in for topics like maximal daily calorie
expenditure in humans and manipulating rep speed to max-out power production versus
hypertrophy. Lastly, check out Jim Wendler's web site this weekend for a discount!
Use WEEKENDNACHOS, in all caps.