Episode 634 IronRadio - Topic All Aboard the Q and A Train

Early episode coming down the tracks! This replaces, in advance, the

coming weekend's usual episode. With Dr. Lowery hurtling across the Midwest on a

train, Coach Stevens and Dr. Nelson offer question-and-answer sessions with topics

ranging from training partners, to super-high-volume reps in the squat over 12-hour

periods, to ways of programming and keeping track of recovery. Come on in!