With Dr. L off at his annual medieval ceremony, each cohost individually
                shares news and views. Topics range from the immune system and muscle growth, to big
                competitive lifts, to cold water immersion. Come on in! Note that introductory
                comments about real jobs are NOT a slight against legitimate online fitness
                professionals! Lastly, thank you to strong supporters Korey, Matthew, Chris, Jon,
                and John. You are appreciated!

Episode 625 IronRadio - Topic Annual Graduation Patchwork Episode

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 625 IronRadio - Topic Annual Graduation Patchwork Episode

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