On this week's episode, we talk about Arnold erasing some competitive
                categories in physique competitions. Metabolic flexibility of the body in training
                and afib. Crossfit Games results, changes to the organization, drunk Greg Glassman
                videos, and more. Youth level sports and their problems, loss of
                learning/development, and concentration on winning above all.

Episode 682 IronRadio - Topic Arnold, Crossfit Games, Youth Sports

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 682 IronRadio - Topic Arnold, Crossfit Games, Youth Sports

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