Episode 605 IronRadio - Topic Carb Connections, Christmas

Ever heard of dietary advanced glycation end products - AGEs? Depending

partly on your blood sugar levels and sex, they're yet another dietary concern

linked to poor carb handling, body fat, cognitive decline, and even cartilage damage

in the spine. Tune in for a list of high-AGE foods with tips on which are best to

avoid, because not all are feasible omissions. In other news, listen-in for

food-sleep connections and how women may again differ. Lastly, what do the guys want

for Christmas and how does their wish list compare to your own? It's a fun December

topic! Come on in! Also, sincere thanks to strong monthly supporters like David,

Joe, Travis, Joel, and Marsh. You are appreciated! Finally, check out

https://www.ironradio.org to participate in the Fall and Holiday Funds Drive

yourself!