After handling some listener questions and news, the guys offer a rant
                about self-perceived fitness celebrities. Do they even exist? What drives them to be
                self-enamored or to publish themselves and what might a consumer look for before
                becoming a fan? Also, please don't forget the Fall Funds Drive; the show is ad-free
                and listener-supported! Holiday thanks go out to new supporting member Jacob as well
                as existing supporters like Philip, Andrew, Christopher, Cory, and Eliazar. You keep
                the show strong and are appreciated!

Episode 552 IronRadio - Topic Don't You Know Who I Am?

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 552 IronRadio - Topic Don't You Know Who I Am?

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