Most people pursue fitness and nutrition goals vaguely and with limited
                chance of success. So how do the pros do it so effectively? Tune in for discussion
                of what to consider BEFORE goal setting and how to create goals you are highly
                likely to achieve! There's also health science news on eggs and lifting to failure.
                Come on in! Further, you're invited to pre-buy and follow along with our next taste
                test on YouTube - Bang Keto Coffee. Lastly, sincere thanks to strong supporters like
                Steven, Kurt, Jill, and Stephen. You are appreciated!
                https://podcasts.apple.com/podcast/id308382038 and
                https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 593 IronRadio - Topic Effective Goal Setting Revisited

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 593 IronRadio - Topic Effective Goal Setting Revisited

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