On this week's Iron Radio, the guys talk about the rise of girls in so
                called male-dominated sports. Punching the clock in individual sports just to go
                from shit to suck and what it builds in kids. Kids and lifting safety, how it can
                not only not harm you, but actually aid in preventing injury in sports. The recent
                transition of people from strength sports into physique sports and more.

Episode 698 IronRadio - Topic Girls in Male-Dominated Sports, Kids' Sports and
                Lifting, Physique Sports

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 698 IronRadio - Topic Girls in Male-Dominated Sports, Kids' Sports and Lifting, Physique Sports

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