Dr. L and Coach Stevens discuss breaking science news on androgens and
                COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of
                sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the
                road - this time covering a cool neural conference. Check it out! Lastly, huge
                thanks to strong supporters Tyler, Neil, Steven, Kurt, and Stephen. You are
                appreciated!

Episode 619 IronRadio - Topic Hormone, Food, and Muscle News

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 619 IronRadio - Topic Hormone, Food, and Muscle News

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