On this week's show, Phil and Mike talk about news and records across
                strength sports, the trend of late for female powerlifters to make the transition to
                physique sports, the change in strength publications to being paid in "exposure",
                the Liver King BS, and more.

Episode 690 IronRadio - Topic Liver King, News and Records, Powerlifting to
                Physique Transitions

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 690 IronRadio - Topic Liver King, News and Records, Powerlifting to Physique Transitions

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