After covering some news on the sunsetting of the old version of IronRadio
                and Dr. Lowery's absence after August 2021, the guys cover listener mail and talk
                about the pros and cons of Ma and Pa gyms. Do you prefer multiple outlets, plentiful
                funding and amenities, or a smaller team atmosphere? The intreprid trio also discuss
                online aspects of training. Come on in!

Episode 637 IronRadio - Topic Ma and Pa Gyms

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 637 IronRadio - Topic Ma and Pa Gyms

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