Listener mail and news drive the guys into tangents like the most filling
                protein, acceptable levels of hunger when dieting, differently shaped bars for
                squats and deadlifts, direct arm and ab work, risks associated with sugary versus
                artificially-sweetened drinks, and highly-processed Franken-foods. Also, you're
                invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto
                Coffee. Lastly, sincere thanks to strong supporters like Joel, Jon, Nicholas, and
                Kara. You are appreciated!
                https://podcasts.apple.com/podcast/id308382038 and
                https://www.youtube.com/watch?v=KFSUbqidmqY

Episode 594 IronRadio - Topic Mail and News

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Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 594 IronRadio - Topic Mail and News

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