Listener mail and sports nutrition science news are again building up.
                Stay abreast! Topics include chicken vs. beef protein for muscle gain, how to take
                or not take branched chain amino acids (BCAAs), considerations if checking your
                blood glucose, daily weight fluctuations, epigenetic changes after lifting, and
                evidence-based benefits of fish oils for athletes. Come on in! Lastly, huge thanks
                to strong supporters like these - Neil, Steven, Tyler, Neil2, and Antoniusz.
                https://www.ironradio.org

Episode 576 IronRadio - Topic Mail and News on Nutrition and Training

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 576 IronRadio - Topic Mail and News on Nutrition and Training

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