This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is
                globe trotting, so a slightly briefer episode of news and questions gets provided
                separately by Lonnie and Phil. Topics include coffee research, insect protein, a new
                faster type of whey protein, weight gain basics, the best heart rate for cardio, and
                tons more. Lastly, much gratitude goes out to people like these, whose strong
                support helps bring you IronRadio - Michael, Eliazar, Cory, Jacob, and Douglas. You
                are appreciated!

Episode 539 IronRadio - Topic News and Questions from the Gym

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 539 IronRadio - Topic News and Questions from the Gym

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