On this week's show the coaches talk about the latest news, being the
                FIRST to cross a landmark barrier vs being the second, grip strength, weight gain
                and how it can aid the bench and squat but hurt the deadlift, and much more.

Episode 687 IronRadio - Topic News, Landmark Barriers, Grip Strength, Pros and
                Cons of Weight Gain

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 687 IronRadio - Topic News, Landmark Barriers, Grip Strength, Pros and Cons of Weight Gain

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