After sharing fitness news on a bizarre way to potentially enhance muscle
                mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop
                about the brand new IronRadio forums! They're called TheIronForum.com and will
                provide a better way to interact with the podcast. Also, sincere thanks to Coach
                Hite's Corner, Tyler, Neil, and Steven. You will get perks in upcoming activities!

Episode 611 IronRadio - Topic News, New IronRadio Forums

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Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 611 IronRadio - Topic News, New IronRadio Forums

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