Do you eat like an adult? Join the intrepid trio as they offer top tips
                for nutritional self-care. Sometimes it's not about performance, but rather giving a
                little thought to career longevity and well-being. Also tune in for science news on
                blueberries, antioxidant vitamins, and coffee! Lastly, big thanks to strong
                supporters Fred, Jacob2, Isaac, Cory, and Rey. You are appreciated!

Episode 622 IronRadio - Topic Nutrition for Self Care Top Three

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 622 IronRadio - Topic Nutrition for Self Care Top Three

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