After the weekly mail and news, Phil talks shop with Lonnie and Mike about
                Jim Wendler's visit for the competition he hosted and other summer travels. Also
                tune in for discussion on demonized dietary supplements, processed foods'
                relationship to food allergies, tart cherry extracts for joint and muscle pain, and
                more. Lastly, thanks go out to Jill, Kurt, Marek, the Outdoor Alliance Company,
                Ryan, and David. You are appreciated!

Episode 527 IronRadio - Topic Phil's Travels

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Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 527 IronRadio - Topic Phil's Travels

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