Coach J and Phil talk about the Rogue Invitational finals and
                weightlifting Pan Ams. Talk about Phil's upcoming meet, how he prepped for it, and
                more.

Episode 649 IronRadio - Topic Rogue Invitational Finals, Weightlifting Pan Ams,
                Phil's Meet Prep

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 649 IronRadio - Topic Rogue Invitational Finals, Weightlifting Pan Ams, Phil's Meet Prep

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