Episode 613 IronRadio - Topic Speed Kills Redux

Starting with listener questions about inconvenient truths in professional

journals, and moving on to some scientific literature concerning last week's sodium

intake question, the guys then get to the concept of rep speed. When is it bad and

when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to

solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are

appreciated!