Episode 551 IronRadio - Topic Sub-goals vs Totals in Power Sports

It's not always about your total in a powerlifting meet or your overall

body weight. Enter sub-goals. The guys discuss particular lagging lifts or body

parts and how experienced lifters target them. There's also science news on protein

dosing and dietary flexibility. And please don't forget the Fall Funds Drive; the

show is ad-free and listener-supported! Holiday thanks go out to new supporting

member Joel as well as existing supporters like Stephen, Chris, Matthew, and Korey.

You keep the show strong and are appreciated!