Coming off and intense period of professional travel, the guys look
                forward to some mid-summer downtime with changed-up training, eating and sleeping.
                The episode begins with Dr. L sharing some science and market news on potential CBD
                risks and meat-plant hybrid foods, then joins each co-host individually for
                commentary on how their summer lifting differs. Also of course, weekly gratitude is
                extended, this time to supporters Steven, Damon, Alan, Andrew, Neil, Tyler, and
                Michael. You are appreciated!

Episode 528 IronRadio - Topic Summer Training Update

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 528 IronRadio - Topic Summer Training Update

Download our free app to listen on your phone