As the crew winds down the current, old version of IronRadio and prep for
                Dr. Lowery's imminent departure in August, they discuss news on various types of
                chrono-nutrition and how they've experimented with it. After the break, the guys
                discuss how they'd explain muscle and strength sports to a child. How would YOU do
                it? Also, please wait for next week to hear Phil's seminar in Montana! Lastly,
                remember to watch the existing You Tube channel and www.IronRadio.org for ways to
                continue following Iron Radio as Phil and Mike modernize it and keep it going
                strong!

Episode 638 IronRadio - Topic Telling Kids About Muscle Sports

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We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 638 IronRadio - Topic Telling Kids About Muscle Sports

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