With Dr. Lowery working this weekend, the guys offer individual recordings
                because the show must go on! Dr. L shares science news on which music leads to the
                biggest bench, how sex affects response to ketogenic dieting, and whether fish oils
                can help your carb metabolism. Phil ranges from sandwich meats, to travel, to summer
                training, and Dr. Nelson does a great summary of the recent ISSN annual meeting.
                Come on in!

Episode 632 IronRadio - Topic The Show Must Go On

An audio library and podcast site for bodybuilding, sports nutrition,
            powerlifting, athletes and coaches.

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

We discuss coffee as a stimulant, and how to make decisions related to
                training injuries.

Episode 706 IronRadio - Topic Coffee, Injury Decisions

We discuss the value of unilateral stimulus in training.

Episode 705 IronRadio - Topic Unilateral Stimulus

We discuss how TRT and eating pace can affect training and nutrition.

Episode 704 IronRadio - Topic TRT, Eating Pace

We grade 12 different supplements supposedly meant to get one "ripped".

Episode 703 IronRadio - Topic Grading Supplements

Lonnie joins us, and we talk about Jerell and his lifters going to
                Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
                vs average, and more. Then we catch up with Lonnie, which leads us into social media
                and its effect on lifting sports.

Episode 632 IronRadio - Topic The Show Must Go On

Download our free app to listen on your phone